SERVICES
During your first session, I’ll determine your starting point and your physical fitness goals. After that, I’ll work together with you to create a custom workout plan to help you reach your goals.
PERSONAL TRAINING
Personalized and individualized training with progressions or modifications according to your fitness level. Schedule your training indoor, outdoor, or at the gym of your choice. Differentiated training for muscle mass gain, fat loss or physical conditioning.
CORPORATE FITNESS
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Training for corporate groups. Train in a group and according to your schedule at work. I will organize a workout with your co-workers and enjoy a training session without leaving your job. I offer special discounts for larger groups.
GROUP TRAINING
The best of both worlds! Great music with a great training atmosphere. This workout is for groups larger than 5 people. Sweat and have fun in 45 minutes of High Intensity Interval Training (HIIT). With this workout we will use bodyweight or light equipment to guarantee efficient training with guaranteed results.
MUSCLE TONE
With my muscle training program and nutritional advice, you will achieve muscle quality never achieved before. With the Flexible Diet and training directed to each part of your body, you will be surprised with how you will look in the mirror in no time!
CORE STRENGTH
Core! The center of everything. A strong core means a strong soul! These exercises are best for strengthening the abdomen, hip flexors, spine and obiques. Reach the next level by working in the most efficient way and proper form with the Workout With Wanderson method.